Revealed: stress - THIS is the truth!

Myths About Stress

A common belief about stress is that it causes disease. This is false, and the truth is that the most important thing about stress is it helps you survive. Stress is important for your health, but it is not what causes disease.

Stress is an adaptation. Your body has many defenses in place in order to cope with the environment. Your immune system defends you against infection, parasites, and a variety of other problems that plague your body. When you are under stress, your immune system is more active and you are less able to fight back. This means you have a greater chance of getting a disease. What can I do to help you survive stress? You can learn to overcome your stress by learning to relax, by learning to be more comfortable with the situation. Relaxing is like taking a breath or taking a bath. It has the effect of calming the nervous system and getting you more relaxed. How can I make myself more comfortable? If you are going to go into a situation with a lot of stress, you must find a way to relax and calm yourself down. This means you must learn how to enjoy the situation more.

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