Aerobic exercise is the use of aerobic activities such as running, jumping, jumping rope, weight lifting, gymnastics, and other sports. Aerobic exercise requires the use of oxygen, blood and nutrients.
When you run, you are using the muscles in your legs and upper body to generate the force you are using to push off your feet. In general, it is a slow and labor-intensive process, which means your body uses more energy than it is taking in.
For more information on the science of athletic performance, I suggest watching the following video. You may find it useful.
When you work out in the gym, there is a general rule for how much weight you can lift: If you weigh 80-120 pounds, you can lift an additional 75-100 pounds with your arms and body.
In a strength training program, you can set a maximum for all your exercises that you can lift in a given period of time. Then you can practice lifting this weight until you can lift it without slowing down or losing the desired intensity. But when you lift with a band or an exercise band, you are not moving with your whole body; you are moving with only part of it.
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